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Vitamin D is a unique vitamin because our body synthesizes it and functions as a hormone. The primary source of vitamin D is adequate exposure to sunlight. However, it can also be obtained from vitamin D supplements and a few food items. Vit D is vital for everyone and ensures that the body works well and can fight illness and heal well. In addition, vitamin D manages calcium in blood, bones, and gut and helps cells all over the body to communicate properly.
Vitamin D deficiency is now recognized as an epidemic worldwide. Sensible sun exposure is the primary source for both children and adults. In case of absence of sun exposure, 1000 IU of Vit D supplement is required daily. Vitamin D deficiency causes poor mineralization of the collagen matrix in young children's bones, leading to growth retardation and bone deformities (commonly known as rickets). In adults, vitamin D deficiency may induce a hormonal imbalance, loss of matrix and minerals, and risk osteoporosis and fractures.
Moreover, Vitamin D deficiency can cause muscle weakness, increasing the risk of falling and fractures. Vitamin D deficiency also has other severe consequences for overall health and well-being. For example, mounting scientific data indicates that vitamin D deficiency is linked to an increased risk of diabetes (type I), multiple sclerosis, rheumatoid arthritis, hypertension, cardiovascular heart disease, and cancers.
The essential sources of vitamin B12 are predominantly animal products like dairy items, meat, fish, poultry, and eggs. Vitamin B12 is also employed to treat memory loss and Alzheimer's disease in the elderly; boost mood and energy; improve concentration and immune system and facilitate slow aging. Vitamin B12 regulates the purposes of the brain and nervous system. It also plays an essential role in the formation of blood.
Common symptoms of vitamin B12 deficiency are respiratory symptoms, hives, weakness, lethargy, memory loss, acidity, weight loss, nausea, vomiting, anemia, mental confusion, delusions, paranoia, and other allergy symptoms. A long-term Vit B12 deficiency can also lead to heart attacks or stroke. Vitamin B12 also improves our body's absorb folic acid, which facilitates the release of energy. The risk of B12 deficiency often increases along with your age.
Even though it's common to have these deficiencies, it is often neglected by medical professionals. Vit D and B12 defects can be easily diagnosed and inexpensively treated. Although, the common symptoms of depression, mental illness, and infertility (men and women) are often confused with other disorders leading to misdiagnosis. Often patients undergo an arduous and prolonged treatment journey for different diseases for several years. In contrast, the underlying cause of symptoms might be a deficiency of vitamins, especially in cases of infertility and hormonal imbalance in women. Studies revealed a high prevalence of coexistence of Vitamin D and Vitamin B12 deficiency in pregnant women. Nevertheless, It is known that the deficiency can be managed by correcting daily dietary habits and adding adequate supplements.
The presence of Vitamin D and Vitamin B12 deficiency is crippling globally. Nonetheless, early diagnosis and treatment resolve the problem.
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